Classes & Programmes

Classes and Programmes

                                                                        Classes at The Fold, Bransford:

Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 6 clients per session will mean these classes will have a personal feel with lots of guidance and individual attention. The classes are for all levels & abilities with modifications and adaptations as necessary.

Why not visit the wonderful studios and farm shop here at The Fold, indulge in a treatment in the therapy rooms, check out the beautiful nature trail or relax with a coffee and some organic food in the Fold Cafe.

Tuesdays 9.30am – 10.30am
11.00am – 12.00pm

Thursdays 9.30am – 10.30am

£66.00 for a 6 week term 

 

Pencombe & Little Cowarne Parish Hall, Herefordshire:

Small group classes with a maximum of 9 clients in the beautiful village of Pencombe. For all levels & abilities.

Wednesdays 6.00pm – 7.00pm

£54.00 for a 6 week term

Stoke Bliss & Kyre Village Hall, Near Tenbury Wells:

Small group classes with a maximum of 9 clients. Enjoy Pilates with stunning views out across the surrounding countryside! For all levels & abilities.

Fridays 11.00 – 12.00pm

£54.00 for a 6 week term

1-to-1’s:

Bespoke, virtual 1-to-1 class. Great for working towards a fitness goal, to help overcome an injury, or to supplement a sports programme. As well as the strengthening benefits of Pilates, sessions could be based around stretches for those with tight muscles, or with a relaxation focus to help mental stress. Just let me know what your goals are, or if you need more guidance, we can work on that together.

Sessions may be booked as a one-off, or as a course.

£30.00 for an hour’s 1-to-1 class

1-to-2’s:

As above, but you may have a friend / partner who would also like to join the session with you.

£45.00 for an hour’s class

Personal Programmes:

You may prefer to follow a programme at home, in your own time, which case there are 2 options:

1. – Zoom or phone consultation to discuss your exercise goals.
– A video of your personal programme to follow at home.
– A printed programme sheet.

£40.00 per programme

2. – Phone consultation
– A printed programme sheet to follow at home.

£20.00 per programme

Zoom Sessions :                                                                                                                                                           

Running every Tuesday and Thursday evening at 6.15pm (G.M.T.),  these fun, 45 minute up sessions work the whole body. They are multiple level, so you can choose the best level or option for you.

Beginners are welcomed, however, if you have never done Pilates before, it is advisable to book a 1-to-1 beforehand to run through the basics of set-up and Pilates breathing in more detail.

 

£5.00 per class, or free to my online video subscribers.

Outdoor Pop-up Classes :

Summertime only. Enjoy Pilates outside, surrounded by the beautiful Herefordshire countryside, in the fresh air with the sound of the birds and blue sky overhead! Classes are held around the Bromyard area. They are weather dependent, so the days and times may vary.

All levels and abilities are catered for,  you can work at your own pace and rest out whenever you would like to.

Please contact me for more information or to book.

£7.00 per class, or £2.50 to my online video subscribers.

Book Now

To contact me please email hello@pilateswithclarepalmer.com
phone 07941 707789 or fill out the form below:



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