How Do You Feel Affected by the Changing Seasons?
As we emerge from what feels like a winter hibernation and the days begin to
Read More‘I discovered Clare’s fabulous Pilates classes over 3 years ago when I developed sciatica and was diagnosed with a few herniated lower back disks. She is a natural teacher and so knowledgeable about Pilates as well as the human body and its muscular/skeletal issues. Since the Covid outbreak I have subscribed to Clare’s website, and have thoroughly enjoyed exercising at home with the wide selection of videos available, there is really something for everyone and the instructions are so clear.’
As we emerge from what feels like a winter hibernation and the days begin to
Read MoreSpirulina is possibly one of the most nutrient-dense foods, a blue-green algae which is grown
Read MoreThe weeks following pregnancy and childbirth can be exciting and challenging at the same time,
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