How Do You Feel Affected by the Changing Seasons?
As we emerge from what feels like a winter hibernation and the days begin to
Read More‘I have been attending Clare’s Pilates classes since I moved into the area. I absolutely love her classes. She gives really clear instructions for each of the moves and always gives a variety of options to suit different levels of ability so depending on how you are feeling you can work at your own level. I often have issues with my back and she is always thoughtful of how I can manage it within the class. She brings an energy and cheerfulness to the class that is really uplifting. I feel so much more toned and my strength and flexibility have improved too. I would thoroughly recommend her classes.’
As we emerge from what feels like a winter hibernation and the days begin to
Read MoreSpirulina is possibly one of the most nutrient-dense foods, a blue-green algae which is grown
Read MoreThe weeks following pregnancy and childbirth can be exciting and challenging at the same time,
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