How Do You Feel Affected by the Changing Seasons?
As we emerge from what feels like a winter hibernation and the days begin to
Read More‘The year 2020 will long be remembered as one in which everyone was only too aware of their own health. One concern has been keeping fit during the time when exercise was not possible in the usual ways. Clare was quick to recognise this and created the online Pilates sessions that have been so necessary for so many of us. The sessions are easily accessible, reasonably priced, well planned and clearly delivered so that keeping fit and healthy has been a pleasure, not a chore. Well done Clare and thanks.’
As we emerge from what feels like a winter hibernation and the days begin to
Read MoreSpirulina is possibly one of the most nutrient-dense foods, a blue-green algae which is grown
Read MoreThe weeks following pregnancy and childbirth can be exciting and challenging at the same time,
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