How Do You Feel Affected by the Changing Seasons?
As we emerge from what feels like a winter hibernation and the days begin to
Read MoreI am a bit partial to a lovely breakfast (it’s my favourite meal of the day!) In this cold winter weather, what could be more comforting than a warming bowl of porridge with a decadent topping of caramelised figs, toasted hazelnuts, pomegranate seeds & physalis?
Oats have a multitude of health benefits – improving insulin response and improving blood sugar levels; they are also, great for heart health. Figs are loaded with vitamins and minerals and also fibre to promote healthy digestion. Pomegranates are full of antioxidants, protecting your cells and reducing inflammation. Physalis are abundant in vitamin C, helping to boost the immune system (again great in the winter!); they also contain beta-carotene (a potent antioxidant) and vitamin K. Hazelnuts are packed with antioxidants, healthy fats, vitamins and minerals.
So as well as being comforting, this breakfast is loaded with nutritional goodness to leave you feeling great and brimming with energy!
You will need (for 1 person):
For the Figs:
To Decorate:
Method:
Make sure you enjoy this porridge leisurely with a delicious cup of coffee (optional!!) and weekend vibes!
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