How Do You Feel Affected by the Changing Seasons?
As we emerge from what feels like a winter hibernation and the days begin to
Read MoreAmanda
‘As a sports therapist and physiotherapy student, I feel that Clare’s Pilates lessons are excellent. She always gives easier & more difficult options and is careful with clients who have specific joint problems.’
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Blue Spirulina Smoothie Bowl
Spirulina is possibly one of the most nutrient-dense foods, a blue-green algae which is grown
Read MoreGetting BACK Into SHAPE AFTER Pregnancy
The weeks following pregnancy and childbirth can be exciting and challenging at the same time,
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