How Do You Feel Affected by the Changing Seasons?
As we emerge from what feels like a winter hibernation and the days begin to
Read More‘Clare has a wonderful library of video clips on offer. There is so much to choose from, depending on what part of your body you need to work on. I prefer the short half hour sessions for my age and lifestyle. I have recently pulled a muscle in my back, which was really painful, but I believe Pilates has helped me get better quicker. Thank you Clare.’
As we emerge from what feels like a winter hibernation and the days begin to
Read MoreSpirulina is possibly one of the most nutrient-dense foods, a blue-green algae which is grown
Read MoreThe weeks following pregnancy and childbirth can be exciting and challenging at the same time,
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